Celebrating 20 years of service in NYC
“You keep on learning and learning, and pretty soon you learn something no one else has learned before.” - Richard Feynman
Books & Sites
Anatomy Coloring Book - Kapit & Elson 1977
Musculoskeletal Anatomy Coloring Book Joseph E. Muscolino 2004
The Complete Guide to Joseph H. Pilates Techniques on Physical Conditioning - Allan Menezes 2000
Teaching Fundamental Gymnastics Skills - Mitchell/ Davis/ Lopez 2002
The Acupuncture Atlas Kolster & Waskowiak 2007
Discovering Pure Classical Pilates - Peter Fiasca 2009
Return to Life Through Contrology and Your Health - Joseph H. Pilates 1934
The Complete Writings of Joseph H. Pilates
The Pilates Method of Body Conditioning Sean P. Gallagher & Romana Kryzanowska 1999
Anatomy of Movement - Blandine Calais-Germain 1993
El autentico metodo Pilates - Aparicio & Perez 2013
The Pilates Body - Brooke Siler 2000
Woman an Intimate Geography - Natalie Angier 2000
Tao of Jeet Kune Do - Bruce Lee 1975
Tantsu A Yoga of the Heart- Harold Dull 1993
Watsu Freeing the Body in Water https://www.watsu.com/
Extraordinary Swimming for Every Body:
a guide to swimming better than you ever imagined - Terry Laughlin 2006 http://www.totalimmersion.net/
Conditioning for Dancers - Eric Franklin 2003 https://franklinmethod.com/
Anatomy Trains - Thomas W. Myers 2001 https://www.anatomytrains.com/
Mindful Spontaneity - Ruthy Alon 1996
The Body Keeps The Score - Brain, Mind, and Body in the healing of Trauma - Bessel van der Kolk 2014
https://www.besselvanderkolk.com/resources/the-body-keeps-the-score
Win Hof Method Breathing https://www.wimhofmethod.com/breathing-exercises
Robert H. Lustig - neuroendocrinologist https://robertlustig.com/
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
Adele Diamond - Neuroscience / Executive Functions http://www.devcogneuro.com/
https://pubmed.ncbi.nlm.nih.gov/23020641/
Gov Health https://health.gov/sites/default/files/2019-10/PAG_ExecutiveSummary.pdf
Inner Body Anatomy Explorer https://www.innerbody.com/htm/body.html
Semantic Memory
a type of long-term memory involving the capacity to recall words, concepts, or numbers, which is essential for the use and understanding of language - lose semantic memory equals struggle with everyday objects and trouble communicating.
https://www.cambridge.org/core/journals/journal-of-the-international-neuropsychological-society/article/semantic-memory-activation-after-acute-exercise-in-healthy-older-adults/07DE0F919CEFBCE268A95474DFA1BC47
Breast Cancer
National Breast Cancer Coalition https://www.stopbreastcancer.org/
Happy Flat Katrin Van Dam 2021 https://www.katrinvandam.com/flat-and-happy/
Parkinson’s Disease
Stroke
https://www.stroke.org/en/about-stroke
Dehydration
https://www.ncbi.nlm.nih.gov/books/NBK555956/
Atrial Fibrillation
https://www.nhlbi.nih.gov/health/heart
https://www.heart.org/en/health-topics/atrial-fibrillation/what-is-atrial-fibrillation-afib-or-af
Gut Issues
https://www.ostomy.org/get-back-in-the-game/
Crohn’s disease and Ulcerative Colitis
https://www.crohnscolitisfoundation.org/campus-connection/navigating-college/exercise
IBD / IBS
https://www.womenshealth.gov/a-z-topics/inflammatory-bowel-disease
https://aboutibs.org/what-is-ibs/
Diverticular Disease - DD AD CD SUDD
https://www.cghjournal.org/article/S1542-3565(18)30643-8/fulltext
https://www.europeanreview.org/wp/wp-content/uploads/423-430.pdf
Scoliosis
https://www.aans.org/Patients/Neurosurgical-Conditions-and-Treatments/Scoliosis
Respiratory Issues
https://www.nhlbi.nih.gov/health/lungs/breathing-benefits
https://ggia.berkeley.edu/practice/mindful_breathing
https://www.nhlbi.nih.gov/health/copd
https://www.nhlbi.nih.gov/health/sleep-apnea
https://www.lung.org/lung-health-diseases/lung-disease-lookup
Diabetes
https://www.who.int/news-room/fact-sheets/detail/diabetes
Non Alcoholic Fatty Liver Disease NAFLD
Internet, encyclopedia of philosophy https://iep.utm.edu/
