The mission of Sola Pilates is to help individuals
realize their optimum dynamic body through the
implementation of the concept of “Intelligent Fitness".

The goal of “Intelligent Fitness” is to establish sustainable
workout routines that help you achieve your personal sense
of wellness and create a platform from which you can explore
and come to excel at a desired sport or body/mind discipline.

This is a process integrating both fitness techniques
and therapeutic modalities, bridging the efforts of your
health and fitness professionals in order to help you..

Develop body awareness.
Know your present limitations.
Address body issues.
Set short term achievable goals.
Keep the mind engaged.

Find your personal triggers to successfully master and
integrate the various disciplines that you require as well
as those which gratify you.